Beauty has a lot of standards and it also applies to bodies as well. Back then, lean and muscular bodies were equated as having muscles that are very large, sometimes too large that it is not proportionate to the body anymore. However, today, many already have the notion that large is not exactly beautiful. Many are opting to have lean bodies that do not have extremely large muscles but instead muscles that are well defined and very proportionate to the body. If you are one of those people that want to look lean and want to build up muscle, here are the three factors that you must always bear in mind in order for your routine to be effective.
When you want to build muscles, you must go to the gym. No questions asked. You need to go there two to three times a week and work out only three muscle groups per session. Do not give in to the temptation of only working the muscles groups that you want to build muscle on. You should also consider other areas as well. This is to make sure that you will be able to have a proportionate lean body.
You must watch what you eat when you want to gain muscle. You have to eat small frequent meals which are around four to six times in a day. Aside from that, you have to stock on protein. Eat lean meats, fish and eggs. However, this does not mean that you have to solely eat protein. You still need food that is a good source of carbohydrates. In short, you need to have a balanced diet.
You can also drink protein shakes and other protein supplements after working out in order to facilitate the bulking up phase. You can also use anabolic steroids to hasten the process.
Don’t Forget To Rest
Like other things, your muscles also need to rest in order to function properly. You must allow 8 hours of sleep every night so that your muscle can repair and regenerate itself. Sometimes, weight training can cause a slight damage to the muscles. By giving it enough time, the muscles can easily repair itself from injuries.